New Year’s Goals: Practice Mindfulness

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Practicing mindfulness can help you improve your sleep, reduce stress and anxiety, improve your focus, lead to better eating behaviors, and contribute to a greater sense of overall well-being. Jim Almeda of Illinois State University Health Promotion and Wellness will lead this workshop on an introduction to mindfulness and its benefits and lead participants in simple meditation and mindfulness techniques that they can incorporate into their day to day lives.

Registration is required and space is limited.

Check out our entire New Year's Goals series:

December 27: Make a Vision Board

January 4: Eat More Plants

January 12: Practice Mindfulness

January 14: Use Less Energy

January 30: Get Financially Fit